尖沙咀
TRX CANAAN FITNESS(荔枝角區)
*TRX 懸吊訓練（Total Body Resistance Exercise）*
– *起源*：由美國海豹部隊隊員 Randy Hetrick 發明，利用懸吊帶進行阻力訓練。
– *訓練方式*：
– 透過調整身體傾斜角度來增加難度。
– 主要依靠自重進行核心肌群、平衡力和柔韌性的鍛鍊。
– *優勢*：
– 便攜性強，適合家庭或戶外訓練。
– 全面提升力量、穩定性和協調性。
課堂時間表
19:00 – 21:00
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19:00 – 21:00
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19:00 – 21:00
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登記免費試堂
Crossfit Coach
Matie Simms Junior
Cardio & Conditioning
Madison Froning
What to expect from the class
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